The experiences we have as children can affect our adult years. This is true for childhood trauma,

If I couldn't do it right or perfect the first time, I didn't try it. I didn't want to make a fool of myself, especially if others were...

This is an article I wrote on 6/5/2012, but I started practicing MMA this past May and felt it was a good thing to resurrect. I would...

Everyone has times of uncertainty, moments of weakness, fear, anxiety and separation.  I refer to this as falling off the spiritual...